Matters of the heart – There is still some back and forth but the general consensus across multiple studies is that coffee is good for your heart. For each cup of coffee consumed in one study the participants took an additional 500 steps that day. There are studies and reports very focused on specifics, like antioxidants or sleep patterns, but a study released March of last concludes that people who drink 2 to 3 cups per day live longer than those who do not. As for the meme, my love and I drink coffee together every morning.